Yoga with babies
Another sunny day came out today!!! Definitely spring is coming soon!!!! We are having 14 C degrees the last two days and I feel more active and with much more energy... let's see how long it last hahaha!
Yesterday it was so sunny and warm that I decided to walk from home to the city center carrying my baby in the buggy... actually we went out for a little walk in the Canal and we ended up walking to town which is around 6km far away. It was a nice walk though!!!!
Today we have yogalates class!!!💪🏼👶🏼👩🏽it's a mix of yoga and Pilates and it's for mums to get in form after giving birth and for babies to stimulate them. It's really good as we exercise a lot!! I remember I was totally sore after the first class!!!!
We start the class introducing ourselves and telling a bit about our week! This is a good way to know each other as we are around 10 mums with our babies in the class. Then we do some stretching and exercises.
And we then alternate our exercises with babies stretching, playing and exercises. We have so much fun with them!
The teacher is really good 😊 she encourages us and entertain the babies while we are doing some exercises.
We attend the class once per week every Thursday and it's a 5 class block, I've just started and we'll repeat again!!!!.
So no excuses and get out to do some exercises to get in form and remember our babies learn by our example. ✨
Have a lovely day!!
Love&Light
Carol
'Smile more, worry less'
